Healthy Aging

Learn everything you need to know about healthy aging from the highly specialized and experienced physical therapists at MovementX.

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5 Post-Stroke Physical Therapy Myths

5 Post-Stroke Physical Therapy Myths

By Mikaila Boldt, PT, DPT|2024-04-13T18:50:13+00:00August 1st, 2023|Tags: Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|

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Stay on Your Feet: Evidence-Based Falls Prevention in Older Adults

Stay on Your Feet: Evidence-Based Falls Prevention in Older Adults

By AgeProof Your Body|2023-05-17T20:48:06+00:00April 27th, 2023|Tags: Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|

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Am I Too Late for Physical Therapy?

Am I Too Late for Physical Therapy?

By MovementX|2024-01-22T21:59:29+00:00January 25th, 2023|Tags: Arlington Virginia, Chronic Pain, Healthy Aging|

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Step Up Your Ground Game

Step Up Your Ground Game

By Dan Alcorn, PT, DPT|2023-09-21T23:29:01+00:00November 18th, 2022|Tags: Arlington Virginia, Falls Prevention, Healthy Aging, Muscle Strains and Weakness|

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Got Chronic Pain? S.N.A.P. It!

Got Chronic Pain? S.N.A.P. It!

By Dan Alcorn, PT, DPT|2024-06-16T01:01:46+00:00November 10th, 2022|Tags: Arlington Virginia, Chronic Pain, Healthy Aging, Joint Pain and Stiffness|

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Utilizing Physical Therapy to Manage Chronic Pain

Utilizing Physical Therapy to Manage Chronic Pain

By James McAfee, PT, DPT|2023-03-28T22:54:51+00:00November 7th, 2022|Tags: Arthritis, Chronic Pain, Healthy Aging, Joint Pain and Stiffness, Seattle Washington|

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Manage This Now: 50% of People Over 60 Suffer From This

Manage This Now: 50% of People Over 60 Suffer From This

By Jessica Crowder, PT, DPT|2024-06-17T19:50:15+00:00November 7th, 2022|Tags: Disc Herniations and Pain, Healthy Aging, Joint Pain and Stiffness, Low Back Pain, Orange County California|

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Moving Well to Manage Arthritis

Moving Well to Manage Arthritis

By AgeProof Your Body|2022-09-20T20:00:32+00:00September 6th, 2022|Tags: Arthritis, Chronic Pain, Guest Posts, Healthy Aging, Joint Pain and Stiffness|

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How To Walk With Proper Technique, Endurance, and Balance

How To Walk With Proper Technique, Endurance, and Balance

By AgeProof Your Body|2022-11-29T03:03:11+00:00September 6th, 2022|Tags: Arthritis, Chronic Pain, Healthy Aging, Muscle Strains and Weakness|

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Can’t Do a Push Up? Here’s Three Variations We Bet You Can Do

Can’t Do a Push Up? Here’s Three Variations We Bet You Can Do

By AgeProof Your Body|2022-12-02T20:46:02+00:00May 3rd, 2022|Tags: Healthy Aging, Shoulder Pain|

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