Can’t Do a Push Up? Here’s Three Variations We Bet You Can Do

By |2022-05-17T19:36:18+00:00May 3rd, 2022|Tags: , |

Let’s start with a question—What medication has been proven to have all of the following effects?

✓  Decreased risk of all-cause mortality 

✓  Protective effects for hypertension

✓  Reduced metabolic syndrome prevalence 

✓  Lesser likelihood of future cardiovascular events 

The […]

Three Variations of the Squat Exercise For Older Adults

By |2022-05-17T19:36:32+00:00May 3rd, 2022|Tags: , |

Standing up and down from a chair, aka ‘squatting,’ is one of the most functional exercises our bodies perform on a day-to-day basis. This is an important movement to learn with great quality, strength, endurance, and power, as it is so critical to our lives […]

Manual Therapy for Ehlers Danlos Syndrome and Hypermobility Spectrum Disorder

By |2022-04-20T21:29:17+00:00December 15th, 2021|Tags: , , |

Physical therapy can be very beneficial in helping patients with hEDS and HSD manage their symptoms and improve function. One of the ways that physical therapists can help those suffering from chronic pain and joint instability is through a variety of manual therapy techniques. […]

How can physical therapy help with hEDS?

By |2022-04-20T21:30:22+00:00December 15th, 2021|Tags: , , |

Hypermobile Ehlers-Danlos Syndrome (hEDS) is a congenital connective tissue disorder that often results in chronically painful and unstable joints. Physical therapy plays a critical role in pain management and injury prevention. Since the joints of someone with hEDS are unstable and often quite […]

What is Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD)?

By |2022-06-12T08:05:49+00:00December 15th, 2021|Tags: , , |

At MovementX, our providers are experienced in working with patients with chronic pain conditions. Two such conditions that our physical therapists treat frequently are Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD). 

What is Ehlers-Danlos Syndrome?

EDS is […]

4 Exercise Myths for Older Adults

By |2022-05-17T19:37:27+00:00January 10th, 2021|Tags: , , |

We can all agree that movement becomes more challenging over time. Toddlers and young children seem like they can play for hours on end, teenagers and young adults are in the prime of their sports careers, and those in middle adulthood may pick up a favorite yoga or cycling […]

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