Falls Prevention

Learn everything you need to know about falls prevention from the highly specialized and experienced physical therapists at MovementX.

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5 Post-Stroke Physical Therapy Myths

5 Post-Stroke Physical Therapy Myths

By Mikaila Boldt, PT, DPT|2023-08-02T23:19:55+00:00August 1st, 2023|Tags: Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|

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Stay on Your Feet: Evidence-Based Falls Prevention in Older Adults

Stay on Your Feet: Evidence-Based Falls Prevention in Older Adults

By AgeProof Your Body|2023-05-17T20:48:06+00:00April 27th, 2023|Tags: Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|

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Movement Snacks: A Recipe for Exercise Success

Movement Snacks: A Recipe for Exercise Success

By AgeProof Your Body|2023-05-16T20:26:10+00:00April 20th, 2023|Tags: Arthritis, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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Balance Exercises: Our Top 5 That You Can Do At Home

Balance Exercises: Our Top 5 That You Can Do At Home

By Dr. Ammar Jamal, PT, DPT|2023-05-03T03:34:51+00:00April 20th, 2023|Tags: Arlington Virginia, Balance and Vestibular Disorders, Dizziness and Vertigo, Falls Prevention|

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Step Up Your Ground Game

Step Up Your Ground Game

By Dan Alcorn, PT, DPT|2023-09-21T23:29:01+00:00November 18th, 2022|Tags: Arlington Virginia, Falls Prevention, Healthy Aging, Muscle Strains and Weakness|

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How Healthy Movement is the Key to Healthy Aging

How Healthy Movement is the Key to Healthy Aging

By AgeProof Your Body|2022-08-25T16:02:25+00:00June 30th, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Guest Posts, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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Five Tips to Maximizing Life With Knee Arthritis

Five Tips to Maximizing Life With Knee Arthritis

By Jose Reyna, PT, DPT|2023-03-15T18:48:55+00:00June 27th, 2022|Tags: Arthritis, Chronic Pain, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia, Portland Oregon|

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How to Start Exercising After Age 60

How to Start Exercising After Age 60

By AgeProof Your Body|2023-02-21T19:29:10+00:00June 27th, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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The Best Workout Plan for Active Adults Over 60

The Best Workout Plan for Active Adults Over 60

By AgeProof Your Body|2023-02-28T16:14:20+00:00June 27th, 2022|Tags: Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Muscle Strains and Weakness, Osteoporosis and Osteopenia|

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Three Variations of the Squat Exercise For Older Adults

Three Variations of the Squat Exercise For Older Adults

By AgeProof Your Body|2022-12-02T21:05:10+00:00May 3rd, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|

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