Five Tips to Maximizing Life With Knee Arthritis
Five Tips to Maximizing Life With Knee Arthritis
Knee arthritis can lead to discomfort that negatively impacts our quality of life. That said, although arthritis isn’t necessarily unavoidable, […]
How to Start Exercising After Age 60
How to Start Exercising After Age 60
As we age, healthy movement can become more and more challenging to maintain.
Over time, we may begin to wonder, “I’m too fragile to exercise… what if I […]
The Best Workout Plan for Active Adults Over 60
The Best 4-Part Workout Plan for Active Adults Over 60
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
