Osteoporosis and Osteopenia

Learn everything you need to know about osteoporosis and osteopenia from the highly specialized and experienced physical therapists at MovementX.

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Why Strength Training (Yes, Heavy Lifting) Is Essential for Women on GLP-1 Medications

Why Strength Training (Yes, Heavy Lifting) Is Essential for Women on GLP-1 Medications

By Jessica Crowder, PT, DPT|2025-06-30T17:03:27+00:00June 20th, 2025|Tags: Muscle Strains and Weakness, Orange County California, Osteoporosis and Osteopenia|

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Movement Snacks: A Recipe for Exercise Success

Movement Snacks: A Recipe for Exercise Success

By AgeProof Your Body|2023-05-16T20:26:10+00:00April 20th, 2023|Tags: Arthritis, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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How Healthy Movement is the Key to Healthy Aging

How Healthy Movement is the Key to Healthy Aging

By AgeProof Your Body|2022-08-25T16:02:25+00:00June 30th, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Guest Posts, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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Five Tips to Maximizing Life With Knee Arthritis

Five Tips to Maximizing Life With Knee Arthritis

By Jessica Crowder, PT, DPT|2024-12-26T21:29:29+00:00June 27th, 2022|Tags: Arthritis, Chronic Pain, Falls Prevention, Joint Pain and Stiffness, Orange County California, Osteoporosis and Osteopenia|

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How to Start Exercising After Age 60

How to Start Exercising After Age 60

By AgeProof Your Body|2023-02-21T19:29:10+00:00June 27th, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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The Best Workout Plan for Active Adults Over 60

The Best Workout Plan for Active Adults Over 60

By AgeProof Your Body|2024-12-26T21:23:49+00:00June 27th, 2022|Tags: Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Muscle Strains and Weakness, Osteoporosis and Osteopenia|

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