How Healthy Movement is the Key to Healthy Aging

There are many factors that contribute to a long and happy life—and healthy movement may be the most important.

If you are able to move well, you are truly able to live well. You can maintain strength and flexibility, prevent injury through good balance, and ultimately retain your independence as you age.

In this article featured on Zebra, learn more about how MovementX and Northern Virginia Family Practice (NVFP) have teamed up to bring specialized virtual classes and health services to older adults throughout the nation with AgeProof Your Body.

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