Five Tips to Maximizing Life With Knee Arthritis
Knee arthritis can lead to discomfort that negatively impacts our quality of life. That said, although arthritis isn’t necessarily unavoidable, […]
Roughly 40% of people experience sciatica at some point during their life.
If you are experiencing sciatica, there are various treatment options to help reduce your pain and improve your mobility so you can get back to doing the […]
What are the benefits of running?
In the midst of the pandemic, many are experiencing increased stress, difficulty sleeping, trouble concentrating, and changes in mood. Over the past several years, we have gained a better understanding of the impact of exercise on the brain […]
The ability to sit down and rise from the floor without using your hands is positively related to longevity (Brito, et al., 2012). In an article by the European Journal of Preventive Cardiology, a team of researchers has shown that the floor to stand test is predictive […]
Shoulder pain treatment options vary widely and can be confusing without a medical degree to help interpret your options. Shoulder pain affects most everyone in their lifetime and can range […]