The Best Workout Plan for Active Adults Over 60

By |2022-06-30T02:56:01+00:00June 27th, 2022|Tags: , , , , |

The Best 4-Part Workout Plan for Active Adults Over 60

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”

Spine Care: Treating Sciatica With Physical Therapy

By |2022-06-27T20:14:15+00:00May 3rd, 2022|Tags: , , , , |

Roughly 40% of people experience sciatica at some point during their life. 

If you are experiencing sciatica, there are various treatment options to help reduce your pain and improve your mobility so you can get back to doing the […]

New to Running? Here’s How to Get Started

By |2022-07-17T20:01:42+00:00August 27th, 2020|Tags: , |

What are the benefits of running?

In the midst of the pandemic, many are experiencing increased stress, difficulty sleeping, trouble concentrating, and changes in mood. Over the past several years, we have gained a better understanding of the impact of exercise on the brain […]

Predict Your Longevity with This Evidence-Based Challenge

By |2022-07-17T20:01:01+00:00August 11th, 2020|Tags: , , , |

The ability to sit down and rise from the floor without using your hands is positively related to longevity (Brito, et al., 2012). In an article by the European Journal of Preventive Cardiology, a team of researchers has shown that the floor to stand test is predictive […]

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