How Longevity can be Trained through Strength, Speed, and Endurance

By |2022-05-12T16:07:41+00:00May 3rd, 2022|About MovementX|

How is Movement Essential for Longevity? As a physical therapist with MovementX, it is my mission to improve people’s confidence through healthier movement. As a father, my mission has grown to also include optimizing my longevity so I can stick around for as long [...]