Muscle Strains and Weakness

Learn everything you need to know about muscle strains and weakness from the highly specialized and experienced physical therapists at MovementX.

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Stronger at Any Age: Why Challenging Workouts Matter in the Aging Population

Stronger at Any Age: Why Challenging Workouts Matter in the Aging Population

By Rich Ortiz, PT, DPT|2025-06-03T20:54:49+00:00June 3rd, 2025|Tags: Balance and Vestibular Disorders, Healthy Aging, Muscle Strains and Weakness, Washington DC|

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HYROX: The Race That’s Redefining Fitness (and how mobility makes all the difference)

HYROX: The Race That’s Redefining Fitness (and how mobility makes all the difference)

By Chris MonPere, PT, DPT|2025-05-21T22:34:36+00:00May 21st, 2025|Tags: Muscle Spasms, Muscle Strains and Weakness, Orange County California|

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Laying the Foundation for Healing & Recovery

Laying the Foundation for Healing & Recovery

By Matt Szymanski, PT, DPT|2025-05-16T23:13:14+00:00May 16th, 2025|Tags: Muscle Strains and Weakness, Post-Surgical Rehabilitation, Rocky Hill Connecticut|

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Why Hip Mobility Matters for a Pain-Free, Powerful Golf Swing

Why Hip Mobility Matters for a Pain-Free, Powerful Golf Swing

By Dionnea McMorris, PT, DPT|2025-05-02T00:14:57+00:00May 2nd, 2025|Tags: Fairfax Virginia, Hip Pain, Muscle Strains and Weakness|

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Physical Therapy in Direct Primary Care: A Smarter First Step for Musculoskeletal Pain

Physical Therapy in Direct Primary Care: A Smarter First Step for Musculoskeletal Pain

By Adam Kays, PT, DPT|2025-04-22T03:19:06+00:00April 17th, 2025|Tags: In-Home Physical Therapy, Muscle Strains and Weakness, Noblesville Indiana|

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How to Outpace Aging with the Lift and Carry

How to Outpace Aging with the Lift and Carry

By Michael Datiles, PT, DPT|2025-04-08T02:05:04+00:00April 2nd, 2025|Tags: Alexandria Virginia, Healthy Aging, Muscle Strains and Weakness|

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Boost Gains with Less Strain: The Benefits of Blood Flow Restriction (BFR) Training

Boost Gains with Less Strain: The Benefits of Blood Flow Restriction (BFR) Training

By Julie Johnson, PT, DPT|2025-03-28T19:45:20+00:00March 28th, 2025|Tags: Fairfax Virginia, Muscle Spasms, Muscle Strains and Weakness|

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Carrying Weight: The Simple, Powerful Workout That Builds Strength for Life

Carrying Weight: The Simple, Powerful Workout That Builds Strength for Life

By Matt Szymanski, PT, DPT|2025-04-04T16:45:18+00:00February 26th, 2025|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Rocky Hill Connecticut|

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Finding Strength in Flow: How Functional Strength Supports Your Yoga Practice

Finding Strength in Flow: How Functional Strength Supports Your Yoga Practice

By Xander Boger, PT, DPT|2025-02-21T19:31:32+00:00February 21st, 2025|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Washington DC|

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How to Build an Exercise Plan

How to Build an Exercise Plan

By Dan Alcorn, PT, DPT|2025-01-27T19:49:12+00:00January 24th, 2025|Tags: Arlington Virginia, Chronic Pain, Muscle Strains and Weakness|

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