Muscle Strains and Weakness

Learn everything you need to know about muscle strains and weakness from the highly specialized and experienced physical therapists at MovementX.

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Blood Flow Restriction Training – The New Americana?

Blood Flow Restriction Training – The New Americana?

By Dan Alcorn, PT, DPT|2024-04-18T21:03:51+00:00April 18th, 2024|Tags: Muscle Spasms, Muscle Strains and Weakness|

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A Comprehensive Guide to Stretching for Active Lifestyles

A Comprehensive Guide to Stretching for Active Lifestyles

By Keaton Ray, PT, DPT|2024-04-18T21:03:02+00:00April 18th, 2024|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness|

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3 Easy Foot Exercises Every Runner Should Be Doing

3 Easy Foot Exercises Every Runner Should Be Doing

By Lauren Lynass, PT, DPT|2024-02-20T22:01:39+00:00February 20th, 2024|Tags: Beaufort South Carolina, Muscle Strains and Weakness, Running|

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A Physical Therapist’s Guide to a Successful CrossFit® Open

A Physical Therapist’s Guide to a Successful CrossFit® Open

By Jessica Crowder, PT, DPT|2024-02-09T02:34:02+00:00February 9th, 2024|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Orange County California|

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What I Learned in 2023 (S.N.A.P. Edition)

What I Learned in 2023 (S.N.A.P. Edition)

By Dan Alcorn, PT, DPT|2024-01-08T23:00:16+00:00January 8th, 2024|Tags: Arlington Virginia, Chronic Pain, Muscle Strains and Weakness|

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Master Your New Year’s Resolution: A Physical Therapist’s Guide to Sustainable Exercise Habits in 2024

Master Your New Year’s Resolution: A Physical Therapist’s Guide to Sustainable Exercise Habits in 2024

By Stephanie Weyrauch, PT, DPT|2024-01-08T21:18:53+00:00January 8th, 2024|Tags: Billings Montana, Muscle Strains and Weakness|

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Mobility and Stability: The Prelude to Athletic Performance

Mobility and Stability: The Prelude to Athletic Performance

By Dan Alcorn, PT, DPT|2023-05-03T03:34:07+00:00April 7th, 2023|Tags: Arlington Virginia, Muscle Strains and Weakness, Tendonitis and Tendonosis|

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How to Avoid the “New Year, New Me” Burnout

How to Avoid the “New Year, New Me” Burnout

By Dr. Steven Park, PT, DPT|2023-03-15T18:38:28+00:00December 16th, 2022|Tags: In-Home Physical Therapy, Muscle Strains and Weakness, Portland Oregon, Running|

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Fitness Cues: 5 Ways to Improve Communication During Physical Therapy and Personal Training

Fitness Cues: 5 Ways to Improve Communication During Physical Therapy and Personal Training

By Meredith Black|2023-03-15T18:34:08+00:00December 8th, 2022|Tags: Arlington Virginia, In-Home Physical Therapy, Muscle Strains and Weakness|

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The Top 10 Most Common Sports Injuries

The Top 10 Most Common Sports Injuries

By Chris MonPere, PT, DPT|2023-03-15T18:34:23+00:00December 8th, 2022|Tags: Concussion Management, Joint Pain and Stiffness, Ligament Sprains, Low Back Pain, Muscle Strains and Weakness, Orange County California, Shoulder Pain|

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