Written By: AgeProof Your Body

About the Author: AgeProof Your Body

AgeProof Your Body is a specialized online exercise community for anyone 60+ who wants to stay healthy, active, and strong from the safety of home.

Stay on Your Feet: Evidence-Based Falls Prevention in Older Adults

2704, 2023

Stay on Your Feet: Evidence-Based Falls Prevention in Older Adults

By AgeProof Your Body|2023-05-17T20:48:06+00:00April 27th, 2023|Categories: Physical Therapy for Older Adults|Tags: Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|0 Comments

Movement Snacks: A Recipe for Exercise Success

2004, 2023

Movement Snacks: A Recipe for Exercise Success

By AgeProof Your Body|2023-05-16T20:26:10+00:00April 20th, 2023|Categories: Physical Therapy for Older Adults|Tags: Arthritis, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|0 Comments

Moving Well to Manage Arthritis

609, 2022

Moving Well to Manage Arthritis

By AgeProof Your Body|2022-09-20T20:00:32+00:00September 6th, 2022|Categories: Physical Therapy for Older Adults|Tags: Arthritis, Chronic Pain, Guest Posts, Healthy Aging, Joint Pain and Stiffness|0 Comments

How To Walk With Proper Technique, Endurance, and Balance

609, 2022

How To Walk With Proper Technique, Endurance, and Balance

By AgeProof Your Body|2022-11-29T03:03:11+00:00September 6th, 2022|Categories: Physical Therapy for Older Adults|Tags: Arthritis, Chronic Pain, Healthy Aging, Muscle Strains and Weakness|0 Comments

How Healthy Movement is the Key to Healthy Aging

3006, 2022

How Healthy Movement is the Key to Healthy Aging

By AgeProof Your Body|2022-08-25T16:02:25+00:00June 30th, 2022|Categories: Physical Therapy for Older Adults|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Guest Posts, Joint Pain and Stiffness, Osteoporosis and Osteopenia|0 Comments

How to Start Exercising After Age 60

2706, 2022

How to Start Exercising After Age 60

By AgeProof Your Body|2023-02-21T19:29:10+00:00June 27th, 2022|Categories: Physical Therapy for Older Adults|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|0 Comments

The Best Workout Plan for Active Adults Over 60

2706, 2022

The Best Workout Plan for Active Adults Over 60

By AgeProof Your Body|2023-02-28T16:14:20+00:00June 27th, 2022|Categories: Physical Therapy for Older Adults|Tags: Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Muscle Strains and Weakness, Osteoporosis and Osteopenia|0 Comments

Can’t Do a Push Up? Here’s Three Variations We Bet You Can Do

305, 2022

Can’t Do a Push Up? Here’s Three Variations We Bet You Can Do

By AgeProof Your Body|2022-12-02T20:46:02+00:00May 3rd, 2022|Categories: Physical Therapy for Older Adults|Tags: Healthy Aging, Shoulder Pain|0 Comments

Three Variations of the Squat Exercise For Older Adults

305, 2022

Three Variations of the Squat Exercise For Older Adults

By AgeProof Your Body|2022-12-02T21:05:10+00:00May 3rd, 2022|Categories: Physical Therapy for Older Adults|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|0 Comments

4 Exercise Myths for Older Adults

1001, 2021

4 Exercise Myths for Older Adults

By AgeProof Your Body|2022-12-02T21:11:19+00:00January 10th, 2021|Categories: Physical Therapy for Older Adults|Tags: Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|2 Comments

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