About AgeProof Your Body

AgeProof Your Body is an online exercise community for individuals 60+. Designed by an inter-professional team of health experts (physical therapists, personal trainers, nurses, and physicians), AgeProof Your Body helps people move and live their best across the lifespan.

Can’t Do a Push Up? Here’s Three Variations We Bet You Can Do

By |2022-05-17T19:36:18+00:00May 3rd, 2022|Tags: , |

Let’s start with a question—What medication has been proven to have all of the following effects?

✓  Decreased risk of all-cause mortality 

✓  Protective effects for hypertension

✓  Reduced metabolic syndrome prevalence 

✓  Lesser likelihood of future cardiovascular events 

The […]

Three Variations of the Squat Exercise For Older Adults

By |2022-05-17T19:36:32+00:00May 3rd, 2022|Tags: , |

Standing up and down from a chair, aka ‘squatting,’ is one of the most functional exercises our bodies perform on a day-to-day basis. This is an important movement to learn with great quality, strength, endurance, and power, as it is so critical to our lives […]

4 Exercise Myths for Older Adults

By |2022-05-17T19:37:27+00:00January 10th, 2021|Tags: , , |

We can all agree that movement becomes more challenging over time. Toddlers and young children seem like they can play for hours on end, teenagers and young adults are in the prime of their sports careers, and those in middle adulthood may pick up a favorite yoga or cycling […]

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