Five Tips to Maximizing Life With Knee Arthritis
Five Tips to Maximizing Life With Knee Arthritis
Knee arthritis can lead to discomfort that negatively impacts our quality of life. That said, although arthritis isn’t necessarily unavoidable, […]
How to Start Exercising After Age 60
How to Start Exercising After Age 60
As we age, healthy movement can become more and more challenging to maintain.
Over time, we may begin to wonder, “I’m too fragile to exercise… what if I […]
Three Variations of the Squat Exercise For Older Adults
Standing up and down from a chair, aka ‘squatting,’ is one of the most functional exercises our bodies perform on a day-to-day basis. This is an important movement to learn with great quality, strength, endurance, and power, as it is so critical to our lives […]
Predict Your Longevity with This Evidence-Based Challenge
The ability to sit down and rise from the floor without using your hands is positively related to longevity (Brito, et al., 2012). In an article by the European Journal of Preventive Cardiology, a team of researchers has shown that the floor to stand test is predictive […]
