Three Variations of the Squat Exercise For Older Adults

By |2022-06-29T00:46:50+00:00May 3rd, 2022|Tags: , , , |

Standing up and down from a chair, aka ‘squatting,’ is one of the most functional exercises our bodies perform on a day-to-day basis. This is an important movement to learn with great quality, strength, endurance, and power, as it is so critical to our lives […]

Predict Your Longevity with This Evidence-Based Challenge

By |2022-07-17T20:01:01+00:00August 11th, 2020|Tags: , , , |

The ability to sit down and rise from the floor without using your hands is positively related to longevity (Brito, et al., 2012). In an article by the European Journal of Preventive Cardiology, a team of researchers has shown that the floor to stand test is predictive […]

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