Arthritis

Learn everything you need to know about arthritis from the highly specialized and experienced physical therapists at MovementX.

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Movement Snacks: A Recipe for Exercise Success

Movement Snacks: A Recipe for Exercise Success

By AgeProof Your Body|2023-05-16T20:26:10+00:00April 20th, 2023|Tags: Arthritis, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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Utilizing Physical Therapy to Manage Chronic Pain

Utilizing Physical Therapy to Manage Chronic Pain

By James McAfee, PT, DPT|2023-03-28T22:54:51+00:00November 7th, 2022|Tags: Arthritis, Chronic Pain, Healthy Aging, Joint Pain and Stiffness, Seattle Washington|

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Moving Well to Manage Arthritis

Moving Well to Manage Arthritis

By AgeProof Your Body|2022-09-20T20:00:32+00:00September 6th, 2022|Tags: Arthritis, Chronic Pain, Guest Posts, Healthy Aging, Joint Pain and Stiffness|

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How To Walk With Proper Technique, Endurance, and Balance

How To Walk With Proper Technique, Endurance, and Balance

By AgeProof Your Body|2022-11-29T03:03:11+00:00September 6th, 2022|Tags: Arthritis, Chronic Pain, Healthy Aging, Muscle Strains and Weakness|

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How Healthy Movement is the Key to Healthy Aging

How Healthy Movement is the Key to Healthy Aging

By AgeProof Your Body|2022-08-25T16:02:25+00:00June 30th, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Guest Posts, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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Five Tips to Maximizing Life With Knee Arthritis

Five Tips to Maximizing Life With Knee Arthritis

By Jose Reyna, PT, DPT|2023-03-15T18:48:55+00:00June 27th, 2022|Tags: Arthritis, Chronic Pain, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia, Portland Oregon|

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How to Start Exercising After Age 60

How to Start Exercising After Age 60

By AgeProof Your Body|2023-02-21T19:29:10+00:00June 27th, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Joint Pain and Stiffness, Osteoporosis and Osteopenia|

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Three Variations of the Squat Exercise For Older Adults

Three Variations of the Squat Exercise For Older Adults

By AgeProof Your Body|2022-12-02T21:05:10+00:00May 3rd, 2022|Tags: Arthritis, Balance and Vestibular Disorders, Falls Prevention, Healthy Aging|

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Predict Your Longevity with This Evidence-Based Challenge

Predict Your Longevity with This Evidence-Based Challenge

By Meredith Black|2022-12-02T21:13:46+00:00August 11th, 2020|Tags: Arthritis, Falls Prevention, Healthy Aging, Joint Pain and Stiffness|

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