Portland, Oregon

A collection of all blog articles written by MovementX providers who serve the Portland, Oregon area.

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How to Avoid the “New Year, New Me” Burnout

How to Avoid the “New Year, New Me” Burnout

By MovementX|2024-05-23T16:23:29+00:00December 16th, 2022|Tags: In-Home Physical Therapy, Muscle Strains and Weakness, Portland Oregon, Running|

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Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength

Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength

By Kirsten Kupras, PT|2024-12-27T17:55:39+00:00November 7th, 2022|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Portland Oregon, Running|

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What is Myofascial Release?

What is Myofascial Release?

By Molly Morgan, PT, DPT|2023-03-15T18:41:39+00:00September 19th, 2022|Tags: Chronic Pain, Guest Posts, In-Home Physical Therapy, Joint Pain and Stiffness, Portland Oregon, Tendonitis and Tendonosis|

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How to Handle a Perineal Tear

How to Handle a Perineal Tear

By Molly Morgan, PT, DPT|2024-10-08T19:19:21+00:00September 19th, 2022|Tags: Guest Posts, Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness, Portland Oregon, Pregnancy and Postpartum Pain|

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What’s Up with the Six Week Rule?

What’s Up with the Six Week Rule?

By Molly Morgan, PT, DPT|2023-03-15T18:41:57+00:00September 19th, 2022|Tags: Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness, Portland Oregon, Pregnancy and Postpartum Pain|

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Check Out This At-Home Butt and Abs Workout for Women

Check Out This At-Home Butt and Abs Workout for Women

By Keaton Ray, PT, DPT|2023-03-15T18:44:47+00:00June 30th, 2022|Tags: Guest Posts, Muscle Strains and Weakness, Portland Oregon|

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This Is What You Need To Know About Your Pelvic Floor

This Is What You Need To Know About Your Pelvic Floor

By Molly Morgan, PT, DPT|2023-03-15T18:45:23+00:00June 30th, 2022|Tags: Guest Posts, Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness, Portland Oregon|

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Hormone Roller Coaster: Breastfeeding and Libido

Hormone Roller Coaster: Breastfeeding and Libido

By Molly Morgan, PT, DPT|2023-03-15T18:45:37+00:00June 30th, 2022|Tags: Guest Posts, Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness, Portland Oregon, Pregnancy and Postpartum Pain|

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Sex in the Presence of Pelvic Dysfunction

Sex in the Presence of Pelvic Dysfunction

By Molly Morgan, PT, DPT|2023-03-15T18:45:51+00:00June 30th, 2022|Tags: Guest Posts, Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness, Portland Oregon, Sexual Dysfunction|

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A Physical Therapy Guide to Exercising During Pregnancy

A Physical Therapy Guide to Exercising During Pregnancy

By Molly Morgan, PT, DPT|2024-12-26T21:21:40+00:00June 27th, 2022|Tags: Diastasis Recti, Portland Oregon, Pregnancy and Postpartum Pain|

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