Running

Learn everything you need to know about running from the highly specialized and experienced physical therapists at MovementX.

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Maximizing Recovery Post-ACL Surgery: Essential Steps for Early Rehab

Maximizing Recovery Post-ACL Surgery: Essential Steps for Early Rehab

By Derek Garza, PT, DPT|2024-03-04T22:30:07+00:00March 4th, 2024|Tags: Orange County California, Post-Surgical Rehabilitation, Running|

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3 Easy Foot Exercises Every Runner Should Be Doing

3 Easy Foot Exercises Every Runner Should Be Doing

By Lauren Lynass, PT, DPT|2024-02-20T22:01:39+00:00February 20th, 2024|Tags: Beaufort South Carolina, Muscle Strains and Weakness, Running|

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Achilles Tendinitis Treatment

Achilles Tendinitis Treatment

By Romin Ghassemi, PT, DPT|2024-04-18T20:23:45+00:00February 13th, 2024|Tags: Running, Tendonitis and Tendonosis|

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Strategies for Managing and Preventing IT Band Pain for Runners

Strategies for Managing and Preventing IT Band Pain for Runners

By Romin Ghassemi, PT, DPT|2024-01-22T21:43:31+00:00January 22nd, 2024|Tags: Running, Tendonitis and Tendonosis|

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Heel Spurs: Symptoms, Causes & In-Home Physical Therapy

Heel Spurs: Symptoms, Causes & In-Home Physical Therapy

By MovementX|2023-11-08T22:01:33+00:00November 8th, 2023|Tags: Chronic Pain, Plantar Fasciitis, Running|

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Unlocking Your Running Potential — MovementX Complete Run Analysis

Unlocking Your Running Potential — MovementX Complete Run Analysis

By Meg Pezzino, PT, DPT|2023-11-03T15:30:45+00:00November 3rd, 2023|Tags: Running|

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3 Tests to See If Zero Drop Running Shoes Are Right for You

3 Tests to See If Zero Drop Running Shoes Are Right for You

By Meg Pezzino, PT, DPT|2023-10-25T14:08:05+00:00October 25th, 2023|Tags: Running|

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Running Strong: The Vital Role of Specialized Running Physical Therapy

Running Strong: The Vital Role of Specialized Running Physical Therapy

By Meg Pezzino, PT, DPT|2023-10-25T13:44:42+00:00October 25th, 2023|Tags: Running|

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Are Zero Drop Running Shoes Right for You?

Are Zero Drop Running Shoes Right for You?

By Meg Pezzino, PT, DPT|2023-10-24T14:08:18+00:00October 24th, 2023|Tags: Running|

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How to Avoid the “New Year, New Me” Burnout

How to Avoid the “New Year, New Me” Burnout

By MovementX|2024-04-23T15:47:45+00:00December 16th, 2022|Tags: In-Home Physical Therapy, Muscle Strains and Weakness, Portland Oregon, Running|

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