Published On: June 30th, 2022Tags: , ,

About the Author: Keaton Ray, PT, DPT

Dr. Keaton Ray, PT, DPT is a board-certified orthopedic physical therapist in Portland, Oregon and co-founder and Chief Operations Officer at MovementX.

This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band

While we typically envision going into a gym when we think about workouts, the truth is, we can get a good workout right at home without all the fancy equipment.

In this specialized LiveStrong workout designed for women by Dr. Keaton Ray from MovementX, you’ll learn how to use a resistance band to activate your core and glutes in various exercises.

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  1. Alyssa Paula July 19, 2023 at 7:35 am - Reply

    It is great to feel motivated reading your blog on workouts. I guess I will set a routine for exercise for myself, immediately.

  2. Womenhealthiness September 4, 2023 at 7:59 am - Reply

    Thanks for the blog on exercises to deal with health complications without stressing out much.

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