This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band

While we typically envision going into a gym when we think about workouts, the truth is, we can get a good workout right at home without all the fancy equipment.

In this specialized LiveStrong workout designed for women by Dr. Keaton Ray from MovementX, you’ll learn how to use a resistance band to activate your core and glutes in various exercises.

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