What is Myofascial Release?
Myofascial release, a manual therapy technique designed to reduce muscle pain and improve flexibility, is a term that gets thrown around more than a baseball at the World Series.
But what even is fascia? Is myofascial release a stretch? A manual technique? Can you do it on yourself?
In this article featured on Dame, Dr. Molly Weinbender with MovementX explains the anatomical nature of fascia, its function, and how myofascial release can help us to move better and live our best lives.
Click below to read the full article featured on Dame’s blog