The joint pain and stiffness often associated with arthritis can limit our ability to move well.
It may make us less likely to go for that morning walk with our spouse, get up and play with our grandkids, or play a round of golf with our friends.
So how can we best manage this joint pain and stiffness from arthritis? What are the benefits of loading and exercise for people with arthritis? How can working with a physical therapist help you leverage the therapeutic effects of movement?
In this article featured by Washington Athletic Club, MovementX physical therapist and AgeProof Your Body instructor Dr. James McAfee answers all of these questions and more.
Click below to read the full article featured by Washington Athletic Club
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About AgeProof Your Body
AgeProof Your Body is a specialized online exercise community for anyone 60+ who wants to stay healthy, active, and strong from the safety of home. Designed and lead by the trusted physical therapists at MovementX, this virtual community exists to help you gain strength, improve balance and flexibility, and ensure you can move your best and live your best—regardless of age.
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