Orange County, California

A collection of all blog articles written by MovementX providers who serve the Orange County, California area.

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Why Strength Training (Yes, Heavy Lifting) Is Essential for Women on GLP-1 Medications

Why Strength Training (Yes, Heavy Lifting) Is Essential for Women on GLP-1 Medications

By Jessica Crowder, PT, DPT|2025-06-20T03:46:25+00:00June 20th, 2025|Tags: Muscle Strains and Weakness, Orange County California, Osteoporosis and Osteopenia|

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How Physical Therapy Can Help You Manage Cranio-Cervical Instability

How Physical Therapy Can Help You Manage Cranio-Cervical Instability

By Peter Nguyen, PT, DPT|2025-05-30T17:38:26+00:00May 29th, 2025|Tags: Headaches, Neck Pain, Orange County California|

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HYROX: The Race That’s Redefining Fitness (and how mobility makes all the difference)

HYROX: The Race That’s Redefining Fitness (and how mobility makes all the difference)

By Chris MonPere, PT, DPT|2025-05-21T22:34:36+00:00May 21st, 2025|Tags: Muscle Spasms, Muscle Strains and Weakness, Orange County California|

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How to Select the Best Home Care Team: A Physical Therapist’s Guide

How to Select the Best Home Care Team: A Physical Therapist’s Guide

By John Huang, PT, DPT|2025-05-29T18:36:03+00:00May 11th, 2025|Tags: In-Home Physical Therapy, Orange County California|

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5 Essential Exercises for Neck Pain Relief: A Physical Therapist’s Guide

5 Essential Exercises for Neck Pain Relief: A Physical Therapist’s Guide

By Jessica Crowder, PT, DPT|2025-01-22T21:27:38+00:00April 9th, 2024|Tags: Headaches, In-Home Physical Therapy, Neck Pain, Orange County California|

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A Physical Therapist’s Guide to a Successful CrossFit® Open

A Physical Therapist’s Guide to a Successful CrossFit® Open

By Jessica Crowder, PT, DPT|2024-12-30T19:44:45+00:00February 9th, 2024|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Orange County California|

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The Top 10 Most Common Sports Injuries

The Top 10 Most Common Sports Injuries

By Chris MonPere, PT, DPT|2025-05-21T22:20:01+00:00December 8th, 2022|Tags: Concussion Management, Joint Pain and Stiffness, Ligament Sprains, Low Back Pain, Muscle Strains and Weakness, Orange County California, Shoulder Pain|

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Manage This Now: 50% of People Over 60 Suffer From This

Manage This Now: 50% of People Over 60 Suffer From This

By Jessica Crowder, PT, DPT|2024-12-27T17:59:27+00:00November 7th, 2022|Tags: Disc Herniations and Pain, Healthy Aging, Joint Pain and Stiffness, Low Back Pain, Orange County California|

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How Long Will I Need Physical Therapy?

How Long Will I Need Physical Therapy?

By Jessica Crowder, PT, DPT|2024-12-27T17:51:28+00:00October 21st, 2022|Tags: Getting Started, In-Home Physical Therapy, Orange County California|

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A Physical Therapist’s Guide to Low Back Pain Treatment

A Physical Therapist’s Guide to Low Back Pain Treatment

By John Huang, PT, DPT|2025-03-26T20:23:57+00:00September 19th, 2022|Tags: Chronic Pain, Disc Herniations and Pain, Joint Pain and Stiffness, Low Back Pain, Orange County California|

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