Running

Learn everything you need to know about running from the highly specialized and experienced physical therapists at MovementX.

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3 Tests to See If Zero Drop Running Shoes Are Right for You

3 Tests to See If Zero Drop Running Shoes Are Right for You

By Meg Pezzino, PT, DPT|2023-10-25T14:08:05+00:00October 25th, 2023|Tags: Running|

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Running Strong: The Vital Role of Specialized Running Physical Therapy

Running Strong: The Vital Role of Specialized Running Physical Therapy

By Meg Pezzino, PT, DPT|2023-10-25T13:44:42+00:00October 25th, 2023|Tags: Running|

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Are Zero Drop Running Shoes Right for You?

Are Zero Drop Running Shoes Right for You?

By Meg Pezzino, PT, DPT|2023-10-24T14:08:18+00:00October 24th, 2023|Tags: Running|

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New to Running? Here’s How to Get Started

New to Running? Here’s How to Get Started

By Meg Pezzino, PT, DPT|2024-12-03T23:14:48+00:00January 27th, 2023|Tags: Arlington Virginia, Getting Started, Joint Pain and Stiffness, Running|

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How to Avoid the “New Year, New Me” Burnout

How to Avoid the “New Year, New Me” Burnout

By MovementX|2024-05-23T16:23:29+00:00December 16th, 2022|Tags: In-Home Physical Therapy, Muscle Strains and Weakness, Portland Oregon, Running|

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Looking to Return to Running Postpartum?

Looking to Return to Running Postpartum?

By Zoe Pond-McPherson, PT, DPT|2023-03-15T18:34:37+00:00November 30th, 2022|Tags: Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness, Pregnancy and Postpartum Pain, Running, Washington DC|

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82% of Patients Improve Plantar Fasciitis With This Technique

82% of Patients Improve Plantar Fasciitis With This Technique

By James McAfee, PT, DPT|2023-03-15T18:35:57+00:00November 7th, 2022|Tags: Ligament Sprains, Plantar Fasciitis, Running, Seattle Washington|

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Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength

Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength

By Kirsten Kupras, PT|2023-05-02T21:19:04+00:00November 7th, 2022|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Portland Oregon, Running|

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How to Choose the Best Running Shoes

How to Choose the Best Running Shoes

By Meg Pezzino, PT, DPT|2024-01-22T22:38:28+00:00June 28th, 2022|Tags: Arlington Virginia, Joint Pain and Stiffness, Plantar Fasciitis, Running, Tendonitis and Tendonosis|

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