Washington, DC

A collection of all blog articles written by MovementX providers who serve the Washington, DC area.

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Patellar Tendinopathy (Jumper’s Knee): Why Your Knee Hurts, How to Fix it, and How to Prosper After

Patellar Tendinopathy (Jumper’s Knee): Why Your Knee Hurts, How to Fix it, and How to Prosper After

By Anthony Joseph, PT, DPT|2025-12-22T03:00:19+00:00December 22nd, 2025|Tags: Knee Pain, Tendonitis and Tendonosis, Washington DC|

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Dry Needling For Desk Workers: How to Relieve The Nagging Pains When You Sit All Day

Dry Needling For Desk Workers: How to Relieve The Nagging Pains When You Sit All Day

By Cesar Laboy, PT, DPT|2025-12-21T17:17:40+00:00December 21st, 2025|Tags: Dry Needling, Shoulder Pain, Washington DC|

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Stronger at Any Age: Why Challenging Workouts Matter in the Aging Population

Stronger at Any Age: Why Challenging Workouts Matter in the Aging Population

By Rich Ortiz, PT, DPT|2025-06-03T20:54:49+00:00June 3rd, 2025|Tags: Balance and Vestibular Disorders, Healthy Aging, Muscle Strains and Weakness, Washington DC|

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Finding Strength in Flow: How Functional Strength Supports Your Yoga Practice

Finding Strength in Flow: How Functional Strength Supports Your Yoga Practice

By MovementX|2025-07-22T19:10:40+00:00February 21st, 2025|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Washington DC|

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Your First Steps to Reclaim Movement, Language, and Connection

Your First Steps to Reclaim Movement, Language, and Connection

By MovementX|2025-07-22T19:09:19+00:00January 30th, 2025|Tags: Chronic Pain, Our Culture and Community, Washington DC|

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Embracing Lifelong Athleticism: The Power of Movement for Everyone

Embracing Lifelong Athleticism: The Power of Movement for Everyone

By Bryn Bonner, PT, DPT|2024-11-22T16:15:11+00:00November 22nd, 2024|Tags: Chronic Pain, Muscle Strains and Weakness, Washington DC|

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Words Matter: Transforming Patient Care Through Better Communication

Words Matter: Transforming Patient Care Through Better Communication

By Bryn Bonner, PT, DPT|2024-10-15T17:42:16+00:00October 15th, 2024|Tags: Achieving Clinical Excellence, Our Culture and Community, Washington DC|

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Why I Only Work With People Who Are Better Than Me

Why I Only Work With People Who Are Better Than Me

By Rich Ortiz, PT, DPT|2024-12-31T17:48:30+00:00October 11th, 2024|Tags: Our Culture and Community, Washington DC|

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Getting Back into the Swing of Things: Returning to Golf after Low Back Pain

Getting Back into the Swing of Things: Returning to Golf after Low Back Pain

By Bryn Bonner, PT, DPT|2024-12-31T17:31:45+00:00September 24th, 2024|Tags: Low Back Pain, Maryland, Washington DC|

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What Makes a PT Great?

What Makes a PT Great?

By Josh D'Angelo, PT, DPT|2024-07-26T20:04:37+00:00July 26th, 2024|Tags: In-Home Physical Therapy, Our Culture and Community, Washington DC|

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