Washington, DC

A collection of all blog articles written by MovementX providers who serve the Washington, DC area.

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What Is Concierge Physical Therapy (And Why It Works For Busy Professionals in DC)

What Is Concierge Physical Therapy (And Why It Works For Busy Professionals in DC)

By Rich Ortiz, PT, DPT|2026-01-31T18:16:34+00:00January 31st, 2026|Tags: Getting Started, In-Home Physical Therapy, Washington DC|

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Patellar Tendinopathy (Jumper’s Knee): Why Your Knee Hurts, How to Fix it, and How to Prosper After

Patellar Tendinopathy (Jumper’s Knee): Why Your Knee Hurts, How to Fix it, and How to Prosper After

By Anthony Joseph, PT, DPT|2025-12-22T03:00:19+00:00December 22nd, 2025|Tags: Knee Pain, Tendonitis and Tendonosis, Washington DC|

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Dry Needling For Desk Workers: How to Relieve The Nagging Pains When You Sit All Day

Dry Needling For Desk Workers: How to Relieve The Nagging Pains When You Sit All Day

By Cesar Laboy, PT, DPT|2025-12-21T17:17:40+00:00December 21st, 2025|Tags: Dry Needling, Shoulder Pain, Washington DC|

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Stronger at Any Age: Why Challenging Workouts Matter in the Aging Population

Stronger at Any Age: Why Challenging Workouts Matter in the Aging Population

By Rich Ortiz, PT, DPT|2025-06-03T20:54:49+00:00June 3rd, 2025|Tags: Balance and Vestibular Disorders, Healthy Aging, Muscle Strains and Weakness, Washington DC|

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Finding Strength in Flow: How Functional Strength Supports Your Yoga Practice

Finding Strength in Flow: How Functional Strength Supports Your Yoga Practice

By MovementX|2025-07-22T19:10:40+00:00February 21st, 2025|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Washington DC|

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Your First Steps to Reclaim Movement, Language, and Connection

Your First Steps to Reclaim Movement, Language, and Connection

By MovementX|2025-07-22T19:09:19+00:00January 30th, 2025|Tags: Chronic Pain, Our Culture and Community, Washington DC|

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Embracing Lifelong Athleticism: The Power of Movement for Everyone

Embracing Lifelong Athleticism: The Power of Movement for Everyone

By Bryn Bonner, PT, DPT|2024-11-22T16:15:11+00:00November 22nd, 2024|Tags: Chronic Pain, Muscle Strains and Weakness, Washington DC|

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Words Matter: Transforming Patient Care Through Better Communication

Words Matter: Transforming Patient Care Through Better Communication

By Bryn Bonner, PT, DPT|2024-10-15T17:42:16+00:00October 15th, 2024|Tags: Achieving Clinical Excellence, Our Culture and Community, Washington DC|

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Why I Only Work With People Who Are Better Than Me

Why I Only Work With People Who Are Better Than Me

By Rich Ortiz, PT, DPT|2024-12-31T17:48:30+00:00October 11th, 2024|Tags: Our Culture and Community, Washington DC|

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Getting Back into the Swing of Things: Returning to Golf after Low Back Pain

Getting Back into the Swing of Things: Returning to Golf after Low Back Pain

By Bryn Bonner, PT, DPT|2024-12-31T17:31:45+00:00September 24th, 2024|Tags: Low Back Pain, Maryland, Washington DC|

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