Arlington, Virginia

A collection of all blog articles written by MovementX providers who serve the Arlington, Virginia area.

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Training Smarter, Not Harder: What Runners Should Know About Tendonitis

Training Smarter, Not Harder: What Runners Should Know About Tendonitis

By Natalie de Selding, PT, DPT|2025-07-15T20:46:39+00:00July 15th, 2025|Tags: Arlington Virginia, Running, Tendonitis and Tendonosis|

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Embodying Resilience

Embodying Resilience

By Emily Harmon, PT, DPT|2025-06-20T03:59:02+00:00June 7th, 2025|Tags: Arlington Virginia, Healthy Aging|

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Is Stress the Missing Link in your Pelvic Floor Dysfunction?

Is Stress the Missing Link in your Pelvic Floor Dysfunction?

By Joyce Abiodun, PT, DPT|2025-04-03T21:04:15+00:00April 3rd, 2025|Tags: Arlington Virginia, Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness|

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Taking Back Control of Your Bladder: Useful Habits from a Pelvic Floor Physical Therapist

Taking Back Control of Your Bladder: Useful Habits from a Pelvic Floor Physical Therapist

By Joyce Abiodun, PT, DPT|2025-03-06T21:30:20+00:00March 6th, 2025|Tags: Arlington Virginia, Pelvic Floor and Perineal Pain, Pelvic Muscle Weakness|

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How to Build an Exercise Plan

How to Build an Exercise Plan

By Dan Alcorn, PT, DPT|2025-01-27T19:49:12+00:00January 24th, 2025|Tags: Arlington Virginia, Chronic Pain, Muscle Strains and Weakness|

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Building the Habit of Movement

Building the Habit of Movement

By Dan Alcorn, PT, DPT|2024-10-14T17:23:49+00:00October 11th, 2024|Tags: Arlington Virginia, Chronic Pain, Joint Pain and Stiffness, Muscle Strains and Weakness|

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Ready or Not? A Guide to Postpartum Return to Running

Ready or Not? A Guide to Postpartum Return to Running

By Meg Pezzino, PT, DPT|2024-12-31T17:30:44+00:00September 20th, 2024|Tags: Arlington Virginia, Pelvic Muscle Weakness, Pregnancy and Postpartum Pain, Running|

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Regain Your Reach: A Call to Action for Overhead Mobility

Regain Your Reach: A Call to Action for Overhead Mobility

By Dan Alcorn, PT, DPT|2024-12-31T17:28:57+00:00September 20th, 2024|Tags: Arlington Virginia, Joint Pain and Stiffness, Rotator Cuff Injuries, Shoulder Pain|

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The Importance of Physical Therapy after Regenerative Injections for Runners

The Importance of Physical Therapy after Regenerative Injections for Runners

By Meg Pezzino, PT, DPT|2024-07-26T17:56:32+00:00July 10th, 2024|Tags: Arlington Virginia, Running, Tendonitis and Tendonosis|

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DEXA – The Body Mass Report Card

DEXA – The Body Mass Report Card

By Dan Alcorn, PT, DPT|2024-05-23T22:47:52+00:00February 20th, 2024|Tags: Arlington Virginia, In-Home Physical Therapy|

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