Published On: November 2nd, 2023

About the Author: Rich Ortiz, PT, DPT

Rich Ortiz, PT, DPT is a physical therapist with MovementX in Washington, D.C.

Pain, often perceived as the body’s alarm system, is a natural and essential mechanism that alerts us when something might be wrong. However, it’s crucial to understand that pain doesn’t always signify damage to the body; instead, it can be viewed as a powerful request for change.

In this article, we will discuss what our body is trying to tell us with pain, how acknowledging pain empowers us to overcome it, and some actionable steps to take if you’re currently experiencing pain.


The Intelligence of Our Body

Our bodies are incredibly intelligent, capable of sending signals and messages in various ways. Pain is one such signal, acting as a messenger that asks for our attention, urging us to pay heed to certain aspects of our lives.

Rather than being a mere indication of physical damage, pain often reflects an imbalance–be it in our physical, emotional, or even spiritual well-being.


An Example of Pain Without Damage to the Body

Consider chronic back pain caused by an aggravating posture and sedentary lifestyles. In such cases, the body is not damaged irreversibly; it is simply urging us to change our habits, encouraging us to adopt changing postures more frequently, adopting exercise routines, and modifying our lifestyles.

Similarly, emotional pain can arise from unaddressed feelings or unresolved issues, acting as a plea for us to seek support, express our emotions, and foster healthier relationships.


Acknowledgement = Empowerment

Acknowledging pain as a request for change empowers us to delve deeper into its underlying causes. By listening to our bodies and understanding the messages they convey, we can make meaningful adjustments to our lives. This might involve:

  1. Adopting better dietary habits.
    1. For instance, eating mostly meats and vegetables, nuts and seeds, some fruit, little starch, and limiting processed sugars.
  2. Managing stress through meditation and mindfulness.
    1. There’s an app for that! My personal favorite is the Balance App.
  3. Seeking therapy to address emotional pain.
    1. Try finding a local therapist or try one of the wonderful online services like BetterHelp.
  4. Or even making significant life choices that align with our true selves.
    1. This can look so different for everybody. For me personally, I chose to become a provider with MovementX. I deferred starting as a Physical Therapist in a traditional setting because of the quote: “If you can’t see yourself working with someone for life, don’t work with them for a day.” – Naval Ravikant.
    2. With MX I can provide high quality, 1-on-1 care, at-home, in-clinic, or virtual, with flexible scheduling to get you to your health goals!

All great components to an effective pain management plan.

In essence, pain serves as a catalyst for growth and transformation. It encourages us to reassess our lifestyles, relationships, and mental well-being. By responding to pain with compassion and a willingness to change, we embark on a journey toward holistic healing and self-improvement.



Next time you experience pain, whether physical or emotional, consider it as a gentle yet firm request from your body and mind. Embrace it with openness and curiosity, understanding that it is not a condemnation but an opportunity for positive transformation. By heeding this request for change, you pave the way for a healthier, happier, and more fulfilling life.

If you find yourself grappling with the persistent pain that lingers despite your best efforts to make lifestyle changes, consider seeking personalized Physical Therapy with a MovementX provider. As Physical Therapists we specialize in understanding the intricacies of the human body and can offer this personalized guidance to address your specific needs. By working closely with an MovementX Physical Therapist, you gain access to a wealth of knowledge and a tailored approach to pain management.

We can assess your condition, design targeted exercises, and provide hands-on therapies that not only alleviate pain but also promote long-term healing. Remember, seeking help is a sign of strength and taking proactive steps towards a pain-free life can significantly enhance your overall well-being. Don’t hesitate to sign up and embark on the path to recovery with the support you deserve. Your body will thank you, and you’ll be well on your way to a healthier, pain-free future.


About the Author

Rich Ortiz MovementX Physical Therapist in Arlington Virginia Headshot

Dr. Rich Ortiz, PT, DPT is a physical therapist and health & fitness coach with MovementX in Washington, D.C. He is known for his personalized, convenient, and top-notch approach to care. Rich is also holds certifications in CrossFit Level 3, Precision Nutrition Level 1, and CHEK Institute Level 1 Holistic Lifestyle Coach. He is also committed to serving the Deaf Community here in Washington, D.C.

Share This Story, Choose Your Platform!

Request a
with MovementX

📞  202 • 681 • 1474

Leave a Reply