Muscle Strains and Weakness

Learn everything you need to know about muscle strains and weakness from the highly specialized and experienced physical therapists at MovementX.

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The Path to Powerful Glutes: Strengthening Glutes for Stability and Performance

The Path to Powerful Glutes: Strengthening Glutes for Stability and Performance

By Romin Ghassemi, PT, DPT|2024-05-28T16:55:51+00:00May 28th, 2024|Tags: Muscle Strains and Weakness|

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Pickleball Pitfalls: Navigating Injury and Pain for New Players

Pickleball Pitfalls: Navigating Injury and Pain for New Players

By Rich Ortiz, PT, DPT|2024-05-21T15:59:34+00:00May 21st, 2024|Tags: Ligament Sprains, Muscle Strains and Weakness, Tendonitis and Tendonosis|

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Get a Grip! How To Improve Grip Strength

Get a Grip! How To Improve Grip Strength

By John Huang, PT, DPT|2024-05-13T23:01:34+00:00May 13th, 2024|Tags: Carpal Tunnel, Chronic Pain, Muscle Strains and Weakness|

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Blood Flow Restriction Training – The New Americana?

Blood Flow Restriction Training – The New Americana?

By Dan Alcorn, PT, DPT|2024-04-18T21:03:51+00:00April 18th, 2024|Tags: Muscle Spasms, Muscle Strains and Weakness|

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A Comprehensive Guide to Stretching for Active Lifestyles

A Comprehensive Guide to Stretching for Active Lifestyles

By Romin Ghassemi, PT, DPT|2024-04-24T16:36:08+00:00April 18th, 2024|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness|

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3 Easy Foot Exercises Every Runner Should Be Doing

3 Easy Foot Exercises Every Runner Should Be Doing

By Lauren Lynass, PT, DPT|2024-02-20T22:01:39+00:00February 20th, 2024|Tags: Beaufort South Carolina, Muscle Strains and Weakness, Running|

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A Physical Therapist’s Guide to a Successful CrossFit® Open

A Physical Therapist’s Guide to a Successful CrossFit® Open

By Jessica Crowder, PT, DPT|2024-02-09T02:34:02+00:00February 9th, 2024|Tags: Joint Pain and Stiffness, Muscle Strains and Weakness, Orange County California|

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What I Learned in 2023 (S.N.A.P. Edition)

What I Learned in 2023 (S.N.A.P. Edition)

By Dan Alcorn, PT, DPT|2024-05-23T22:48:33+00:00January 8th, 2024|Tags: Arlington Virginia, Chronic Pain, Muscle Strains and Weakness|

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Master Your New Year’s Resolution: A Physical Therapist’s Guide to Sustainable Exercise Habits in 2024

Master Your New Year’s Resolution: A Physical Therapist’s Guide to Sustainable Exercise Habits in 2024

By Stephanie Weyrauch, PT, DPT|2024-01-08T21:18:53+00:00January 8th, 2024|Tags: Billings Montana, Muscle Strains and Weakness|

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Mobility and Stability: The Prelude to Athletic Performance

Mobility and Stability: The Prelude to Athletic Performance

By Dan Alcorn, PT, DPT|2023-05-03T03:34:07+00:00April 7th, 2023|Tags: Arlington Virginia, Muscle Strains and Weakness, Tendonitis and Tendonosis|

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