About the Author: James Cousler, PT, DPT
James Cousler, PT, DPT, ATC is a Physical Therapist, Personal Trainer, and Hyrox Coach based in Reston, VA specializing in orthopedic rehab, sports conditioning, and injury prevention.
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The Sub-90 HYROX Blueprint
2026-03-03T11:58:20+00:00By James Cousler, PT, DPT|Categories: Sports Physical Therapy for Athletes|Tags: Hyrox, Muscle Strains and Weakness, Reston Virginia|
The Endurance Athlete Trap
2026-03-02T11:00:58+00:00By James Cousler, PT, DPT|Categories: Sports Physical Therapy for Athletes|Tags: Hyrox, Reston Virginia, Running|
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