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Personal Training2024-12-12T18:13:06+00:00

Concierge Personal Training Tailored to Your Unique Goals

Transform your body and improve your health with expert-level personal training, nutrition, and wellness services.

Concierge Personal Training Tailored to Your Unique Goals

Transform your body and improve your health with expert-level personal training, nutrition, and wellness services.

As Featured In…

As Featured In…

Reader's Digest and MovementX
Yahoo News and MovementX Physical Therapy logo

+80,000 Appointments Completed

Five-Star Satisfaction Rating

Nationwide Service Coverage

Our Personal Training, Nutrition, & Wellness Services

At MovementX, our personal training, nutrition, and wellness services are designed to fit your unique goals and abilities. Whether you’re looking to lose weight, build strength, or improve your overall fitness, our certified trainers provide the motivation and expertise you need to succeed.

A movementx personal trainer working with a client 1 on 1 in northern virginia doing a plank exercise for core strength

1-on-1 Personal Training

Achieve your fitness goals faster with personalized, one-on-one training sessions that provide you with a specialized workout plan and undivided expert attention.

Therapeutic Exercise

Small Group Training

Elevate your fitness in a dynamic small group setting, where you’ll receive personalized guidance while benefiting from the energy of your peers.

a movementx nutrition coaching session with a female client in washington dc

Nutrition Consulting

Optimize your health with expert guidance on macronutrients, food tracking, label reading, and meal plans tailored to your lifestyle and goals.

Therapeutic Exercise

Health and Wellness Coaching

Achieve holistic health with comprehensive coaching that empowers you to take control of your physical, mental, and emotional well-being.

A movementx personal trainer working with a client 1 on 1 in northern virginia doing a plank exercise for core strength

1-on-1 Personal Training

Achieve your fitness goals faster with personalized, one-on-one training sessions that provide you with a specialized workout plan and undivided expert attention.

Therapeutic Exercise

Small Group Training

Elevate your fitness in a dynamic small group setting, where you’ll receive personalized guidance while benefiting from the energy of your peers.

a movementx nutrition coaching session with a female client in washington dc

Nutrition Consulting

Optimize your health with expert guidance on macronutrients, food tracking, label reading, and meal plans tailored to your lifestyle and goals.

Therapeutic Exercise

Health and Wellness Coaching

Achieve holistic health with comprehensive coaching that empowers you to take control of your physical, mental, and emotional well-being.

A movementx personal trainer working with a client 1 on 1 in northern virginia doing a plank exercise for core strength

1-on-1 Personal Training

a small group personal training session happening with a movementx certified personal trainer and kettlebells in a gym setting

Small Group Training

a movementx nutrition coaching session with a female client in washington dc

Nutrition Consulting

A headshot of Physical therapist Dan Alcorn who also provides nutritional guidance for patients.

Health and Wellness Coaching

A MovementX pediatric physical therapist helping a young athlete improve performance with sports-specific training to build agility and endurance on a large box jump.

Strength and Conditioning

Reach new personal records in strength with cutting-edge conditioning programs.

Therapeutic Exercise

Sports Performance

Dominate your sport with specialized performance training that hones skills, boosts speed, and enhances agility.

a movementx personal trainer working with a client on weight loss in a gym setting using rope exercises

Weight Loss

Embark on a transformative weight loss journey with a proven program that combines training, nutrition, and support.

Therapeutic Exercise

Older Adult Fitness

Rediscover your vitality and independence with programs tailored for seniors to enhance strength, balance, and mobility.

A MovementX neuro physical therapist assisting a patient with Parkinson's disease through balance training exercises using a blue balance pad.

Falls Prevention

Gain confidence and stability with targeted exercises to reduce your risk of falls, helping you stay active and safe.

Therapeutic Exercise

Functional Training

Enhance your everyday life with functional training that improves strength, flexibility, and overall fitness.

A MovementX pediatric physical therapist helping a young athlete improve performance with sports-specific training to build agility and endurance on a large box jump.

Strength and Conditioning

A MovementX orthopedic physical therapist guiding a female patient through personalized strength training exercises using a dumbbell to build muscle strength and meet fitness goals.

Sports Performance

a movementx personal trainer working with a client on weight loss in a gym setting using rope exercises

Weight Loss

A MovementX neurologic physical therapist helping a multiple sclerosis patient improve mobility by practicing sit-to-stand exercises in a therapy clinic.

Older Adult Fitness

A MovementX neuro physical therapist assisting a patient with Parkinson's disease through balance training exercises using a blue balance pad.

Falls Prevention

Therapeutic Exercise

Functional Training

A MovementX pediatric physical therapist helping a young athlete improve performance with sports-specific training to build agility and endurance on a large box jump.

Strength and Conditioning

Reach new personal records in strength with cutting-edge conditioning programs.

Therapeutic Exercise

Sports Performance

Dominate your sport with specialized performance training that hones skills, boosts speed, and enhances agility.

a movementx personal trainer working with a client on weight loss in a gym setting using rope exercises

Weight Loss

Embark on a transformative weight loss journey with a proven program that combines training, nutrition, and support.

A MovementX neurologic physical therapist helping a multiple sclerosis patient improve mobility by practicing sit-to-stand exercises in a therapy clinic.

Older Adult Fitness

Rediscover your vitality and independence with programs tailored for seniors to enhance strength, balance, and mobility.

Therapeutic Exercise

Falls Prevention

Gain confidence and stability with targeted exercises to reduce your risk of falls, helping you stay active and safe.

Therapeutic Exercise

Functional Training

Enhance your everyday life with functional training that improves strength, flexibility, and overall fitness.

Physical therapist assisting a male weightlifter with proper lifting technique in a gym, focusing on form and safety.
movementx personal trainer in northern virginia working with a male client on shoulder strength
a movementx personal training session on core strength
a movementx personal trainer working with a male client on injury prevention in a gym setting
a movementx personal trainer working with a male client in a gym setting on strengthening and conditioning

Helping You Achieve Your Physical Health Goals

Make your health goals a reality with expert personal training at your home, in our clinics, or virtually. Our experienced personal trainers design customized plans to help you build strength, improve endurance, and reach peak performance.

Work 1-on-1 with a trusted trainer to achieve your fitness goals. With a personalized training plan tailored to your unique needs and abilities, you can build strength, improve endurance, and reach peak performance.

Train at your home, your community gym, in a local park, or one of our partner gyms. Wherever and whenever you want training, we’ll be there—no waiting, no hassle, no headaches.

Our team of certified trainers and physical therapists are experts in designing evidence-based fitness programs. We analyze your biomechanics and create individualized training plans to help you succeed.

Let us serve as your personal fitness cheerleader and motivator, holding you accountable to your fitness and health goals. Beyond workouts, we emphasize educating our clients on how to prevent injuries and optimize their health through proper exercise techniques and conditioning.

LOCATIONS IN VIRGINIA AND DC

Find a Personal Trainer Near You

heather pritchett movementx personal training in arlington virginia

Heather Pritchett

Personal Trainer

Rich Ortiz MovementX Physical Therapist in Arlington Virginia Headshot

Rich Ortiz

Physical Therapist & Personal Trainer

Meredith Black Personal Trainer with MovementX in Arlington Virginia

Meredith Black

Personal Trainer

MovementX personal trainers provide in-person services in Washington, D.C. and Northern Virginia. We also provide virtual services throughout all of the United States. Click on a profile above to learn more or request your personal training session today.

Personal Training coverage map of MovementX in Washington DC and Virginia
Personal Training coverage map of MovementX in Washington DC and Virginia

Achieve Your Training Goals

It’s important to find someone who specializes in your unique health goals. We’ve got you covered.

MovementX personal trainers are experts in many goals and health outcomes:

  • Achieve Better Overall Stability
  • Achieve Faster Recovery
  • Alleviate Arthritis Symptoms
  • Attain Better Posture and Alignment
  • Boost Body Image
  • Boost Energy Levels
  • Build Greater Stamina
  • Build Muscle Strength and Endurance
  • Correct Your Work-From-Home Setup
  • Decrease Risk of Osteopenia and Osteoporosis
  • Develop Enhanced Proprioception
  • Elevate Mood and Self-Esteem
  • Enhance Balance
  • Enhance Cardiovascular Fitness
  • Enhance Physical Performance
  • Experience Enhanced Sleep Quality

  • Gain Greater Range of Motion

  • Improve Joint Function and Reduce Pain
  • Improve Mobility and Flexibility
  • Increase Bone Density
  • Increase Muscle Mass
  • Lower Blood Pressure
  • Lower Cholesterol Levels
  • Manage and Prevent Chronic Disease
  • Minimize Risk of Falls

  • Optimize Metabolic Health

  • Prevent Injuries
  • Programming Tailored to Sport-Specific Goals
  • Reduce Body Fat Percentage
  • Reduce Fatigue
  • Reduce Stiffness
  • Sports Performance
  • Undergo Body Recomposition
  • Weight Loss

HOW IT WORKS

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1. Book Your Session

Sign up now to choose or be matched with a MovementX personal trainer who specializes in the physical health goals you want to achieve.

On site physical therapy map icon

2. Train Anywhere

You can see your personal trainer at your home, at our nearby clinics, or virtually. Some people even choose to be seen at their local gym, office, or sports field.

running icon move your best

3. Start Moving Better

With 1-on-1 personalized training, you can achieve your goals quickly and effectively. Increase strength, improve endurance, or optimize your sports performance.

★ ★ ★ ★ ★

Experts You Can Trust

Our clients rave about their MovementX experience.

Meredith Black personal trainer in arlington virginia

“Working with Meredith has been a life changing experience. She has been a godsend. You can’t go wrong working with Meredith!”

Meredith Black

Rich Ortiz Personal trainer in washington dc

“I have been following Rich’s exercise recommendations and my back pain has almost subsided completely! I highly recommend his services.”

Rich Ortiz

heather pritchett personal trainer in arlington virginia

“Training with Heather was the best decision I have ever made for my personal health goals. I highly recommend her!!”

Heather Pritchett

★ ★ ★ ★ ★

Experts You Can Trust

Our patients rave about their MovementX experience.

heather pritchett personal trainer in arlington virginia headshot

“Training with Heather was the best decision I have ever made for my personal health goals. I highly recommend her!!”

Heather Pritchett

meredith black personal trainer in arlington virginia headshot

“Working with Meredith has been a life changing experience. She has been a godsend. You can’t go wrong working with Meredith!”

Meredith Black

Rich ortiz personal trainer with movementx in washington dc headshot

“I have been following Rich’s exercise recommendations and my back pain has almost subsided completely! I highly recommend his services.”

Rich Ortiz

★ ★ ★ ★ ★

Experts You Can Trust

Our patients rave about their MovementX experience.

“Working with Meredith has been a life changing experience. She has been a godsend. You can’t go wrong working with Meredith!”

Meredith Black

meredith black personal trainer in arlington virginia

“I have been following Rich’s exercise recommendations and my back pain has almost subsided completely! I highly recommend his services.”

Rich Ortiz

Rich ortiz personal trainer with movementx in washington dc headshot

“Training with Heather was the best decision I have ever made for my personal health goals. I highly recommend her!!”

Heather Pritchett

heather pritchett personal trainer in arlington virginia headshot

Call Now for a Free Consultation

Let’s make sure MovementX is the perfect fit for your health goals. Give us a call/text to chat with our team.

Or click here to schedule a call later

Research-Backed Resources

Learn how to stay on top of your game with weekly articles from our team. Click here to view more.

A female physical therapist with MovementX physical therapy hosting a virtual telehealth PT session on her laptop with a patient seeking remote physical therapy with a cup of coffee on the table and bright morning light

VIRTUAL PERSONAL TRAINING

Virtual Training. Anywhere.

MovementX has pioneered several options for effective online personal training. Whether through FaceTime, Zoom, or Google Meet, you can work directly with any of our personal trainers to get your questions answered and goals met. After signing up, you can ask your personal trainer what virtual options may be best for your specific health goals.

Move Well. Run Well. Play Well. Lift Well. Golf Well.Cycle Well. Live Well.

MovementX is the easiest way to see a trusted personal trainer at home, at our clinics, or virtually so you can keep living your healthiest and best life.

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