Written By: Heather Pritchett

About the Author: Heather Pritchett

Heather Pritchett is a Virginia-based personal trainer, nutrition coach, and behavior change specialist with MovementX who strives to make fitness fun and functional.

Core Components of a Strong Core

107, 2024

Core Components of a Strong Core

By Heather Pritchett|2024-07-01T23:19:38+00:00July 1st, 2024|Categories: The Power of Movement|Tags: Guest Posts|0 Comments

Step It Up: How Many Steps a Day is Ideal?

107, 2024

Step It Up: How Many Steps a Day is Ideal?

By Heather Pritchett|2024-12-30T20:59:20+00:00July 1st, 2024|Categories: The Power of Movement|Tags: Guest Posts|0 Comments

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