Let’s start with a question—What medication has been proven to have all of the following effects? ✓ Decreased risk of all-cause mortality ✓ Protective effects for hypertension ✓ Reduced metabolic syndrome prevalence ✓ Lesser likelihood of future cardiovascular events The answer is actually not a pill [...]
Standing up and down from a chair, aka ‘squatting,’ is one of the most functional exercises our bodies perform on a day-to-day basis. This is an important movement to learn with great quality, strength, endurance, and power, as it is so critical to our lives in [...]
How is Movement Essential for Longevity? As a physical therapist with MovementX, it is my mission to improve people’s confidence through healthier movement. As a father, my mission has grown to also include optimizing my longevity so I can stick around for as long [...]
The Benefits of Exercise Have you ever heard of "runner's high" or "yoga high"? It can be described as a brief, relaxing state of calm or joy. Based on your specific interests, you can choose any type of exercise (yoga, running, weights, etc) [...]
