Three Variations of the Squat Exercise For Older Adults

By |2022-05-17T19:36:32+00:00May 3rd, 2022|The Aging Adult|

Standing up and down from a chair, aka ‘squatting,’ is one of the most functional exercises our bodies perform on a day-to-day basis. This is an important movement to learn with great quality, strength, endurance, and power, as it is so critical to our lives in [...]