This is a specialized 12-week program designed to help dancers gain proficiency in strength, mobility, agility, and power. Classes are capped at a maximum of 10 students to provide the highest quality and most individualized experience possible focused on producing results.
This 12 week program begins Sunday, September 25th and consists of:
- Perform a personalized assessment of your current ability and goals
- Design a custom program with adjustments specific to individual needs
- Create a space to get comfortable with new ways of moving your body and training for improving performance (not just aesthetics)
- Work with a tight knit community in a safe and fun environment