Events that Move You

Join us at a an upcoming workshop, health fair, or virtual event to start moving healthier and living better.

Upcoming Events

  • Balance and Falls Recovery Workshop with Dr. Rachel Wilkinson (September 13th at 11:00am in Portland OR)
  • The Athletic Dancer Program with Dr. Miguel Almario (Sundays starting September 25th in Seattle, WA)
Strength training for the older adult event promotional flyer of older woman lifting a kettlebell for shoulder strength

Strength Training for the Older Adult

Tuesday, Sep 13th
11:00am PDT

Trainer’s Club
333 S State St, Suite W, Lake Oswego, OR 97034

Join Dr. Rachel Wilkinson for this interactive workshop that will review everything older adults need to know about strength training.

The Athletic Dancer Program with Dr. Miguel Almario

Miguel Almario, physical therapy, teaching a semi private exercise class in Seattle WA for dancers

Seattle, WA

This is a specialized 12-week program designed to help dancers gain proficiency in strength, mobility, agility, and power. Classes are capped at a maximum of 10 students to provide the highest quality and most individualized experience possible focused on producing results.

This 12 week program begins Sunday, September 25th and consists of:

  • Perform a personalized assessment of your current ability and goals
  • Design a custom program with adjustments specific to individual needs
  • Create a space to get comfortable with new ways of moving your body and training for improving performance (not just aesthetics)
  • Work with a tight knit community in a safe and fun environment

This class is not your average exercise program. This is tailored towards your individual health and dancing longevity. This class is not…

  • Not a group workout class
  • Not random exercises just to get your tired or sweat
  • Not hard for the sake of being hard

Total Cost for all 12 weeks: $450

*All class members will also receive 15% off any additional one-on-one sessions!

FuelHouse Gym
4027 Leary Way NW
Seattle, WA 98107

1.) Sunday, Sep 25th from 1:30-2:30pm

2.) Sunday, Oct 2nd from 1:30-2:30pm

3.) Sunday, Oct 9th from 1:30-2:30pm

4.) Sunday, Oct 16th from 1:30-2:30pm

5.) Sunday, Oct 23rd from 1:30-2:30pm

6.) Sunday, Oct 30th from 1:30-2:30pm

7.) Sunday, Nov 6th from 1:30-2:30pm

8.) Sunday, Nov 13th from 1:30-2:30pm

9.) Sunday, Nov 20th from 1:30-2:30pm

10.) Sunday, Nov 27th from 1:30-2:30pm

11.) Sunday, Dec 4th from 1:30-2:30pm

12.) Sunday, Dec 11th from 1:30-2:30pm

If you are uncertain that you are appropriate for this class, Dr. Miguel offers a 30 minute one on one pre-screen assessment for $100. If you are appropriate for class, the cost of the screen will be rolled into your enrollment!

Additionally, Miguel offers 15% off all one on one sessions when enrolled in the class.

To register for class, sign up with Dr. Miguel Almario today

  1. Select “I Know a Provider” and search for “Miguel Almario.”
  2. In the notes section, indicate your interest in this class.
  3. Miguel will reach out to you shortly to coordinate scheduling and payment!
Miguel Almario, physical therapist in Seattle.