This is a 12 wk class series designed to help you gain proficiency in building strength, mobility, agility, and power. Classes are capped at a maximum of 5 students to provide the highest quality, individualized experience focused on producing results.
This 12 week class series consists of:
- Perform a personalized assessment of your current ability and goals
- Design a custom program with adjustments specific to individual needs
- Create a space to get comfortable with new ways of moving your body and training for improving performance (not just aesthetics)
- Work with a tight knit community in a safe and fun environment