As as a former Division I mid-distance and cross country runner I understand the impact injuries can have on your training and your life. In addition to injury recovery, I am passionate about developing sustainable training plans that support long term health both physically and mentally.
Doctor of Physical Therapy
College of William and Mary, Bachelor of History - 2012Pacific University, Doctor of Physical Therapy - 2017
Manual Therapy Instrument Assisted Soft Tissue MobilizationKinesiotaping Functional Strength TrainingPlyometric TrainingVideo Gait Analysis Race Training Plans
I was raised in North Carolina, but I don't have a southern accent (I wish!). Books are my favorite - if you have a question about a new one, I have probably read it. My 11 month old daughter, Evelyn, is the cutest. Stumptown cold brew really is the best. My 1500 PR is 4:25
Heather is very professional. She listens well and is very curious. The appointment was very thorough and I left with a plan to address the problem with my achilles tendons. I feel quite confident in Heather's knowledge and skills to resolve my issue to help me to prevent it from reoccurring.Sarah, Aug 28